Weigh In record (no journal entry) for 24 January 2020
|
79 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1656 kcal
|
Fat: 49.35g | Prot: 140.12g | Carbs: 121.20g.
Breakfast: Herbalife Formula 1 Cappuccino, Caffè (dalla Moca), Zucchero di Canna, Zucchero di Canna, Caffè Espresso. Lunch: Fagioli (senza Sale, Cotti, Bolliti). Dinner: Vino Rosso da Tavola, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Herbalife Noccioline di Soia Tostate, Mulino Bianco Crackers Integrali, Parmigiano (in Pezzi), Enervit Protein Snack Cocco e Cioccolato Fondente. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|