Weigh In record (no journal entry) for 24 January 2020
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45.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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622 kcal
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Fat: 6.97g | Prot: 70.16g | Carbs: 66.01g.
Breakfast: Pane Integrale, Albume d'uovo Cotto, Bianchi Zucca Cotta a Vapore, Terre d'Italia Miele di Acacia, Caffè (dalla Moca). Lunch: Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (Espresso), Rummo BIO Integrale Penne Rigate , Zucchine Bollite, Petto di Pollo, Carne. Dinner: Lattuga a Foglia Verde, Pane Integrale Tostato, Pomodoro Cuore di Bue, Finocchio Crudo, Petto di Pollo, Carne. Snacks/Other: Zucca, Mandorle. more...
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Losing 2.8 kg a Week
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