Инга Т.,'s Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

66.4 kg Lost so far: 3.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

1026 kcal

Fat: 42.32g | Prot: 75.04g | Carbs: 89.37g. Breakfast: Сахар, Кофе, Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой). Lunch: Самбери Солянка (Капуста с Мясом). Dinner: Вкуснотеево Кефир 1%, Красный Сладкий Перец, Курица Гриль. Snacks/Other: Чай, Мандарины, Фуджи Яблоко . more...

1778 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Инга Т.,'s Weight History

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Инга Т.,'s Journal, 24 Jan 20

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Инга Т.,'s Weight History