JuJoMa81's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

146.8 kg Lost so far: 12.0 kg. Still to go: 65.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1127 kcal

Fat: 36.38g | Prot: 97.98g | Carbs: 114.72g. Lunch: Jasmine Rice (Cooked), Wal-Mart Boneless Skinless Chicken Breast, Monterey Mushrooms Baby Bella Mushrooms, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Homemade Turkey Chili (No Beans). Snacks/Other: Greek Yogurt Berry Smoothie, Greek Yogurt Berry Smoothie. more...

3743 kcal

Exercise: Washing Dishes - 20 minutes, Cooking - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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JuJoMa81's Journal, 23 Jan 20

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JuJoMa81's Weight History