Weigh In record (no journal entry) for 24 January 2020
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1209 kcal
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Fat: 48.26g | Prot: 41.34g | Carbs: 117.08g.
Breakfast: Изюм, Овсяная Каша на Воде, Кофе с Молоком, Дионис Торт Лакомка. Lunch: Хлебец, Кефир 2,5%, Leor Морковь по-Корейски, Котлета Свиная, Гречка Отварная. more...
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Losing 2.8 kg a Week
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настякислая222's Weight History
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