Weigh In record (no journal entry) for 24 January 2020
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2138 kcal
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Fat: 86.35g | Prot: 193.75g | Carbs: 140.89g.
Dinner: 西瓜, 蛋撻, 雞胸肉, 雞湯, 紅燒魚, 7-11 海陸雙鮮燒賣, 日正 寬冬粉, 紀文 蟹味棒, 蟹, Kirkland 摩佐拉乾酪, 蝦（烤製或烘焙）, 紅燒豬蹄, 魚湯, 清蒸或水煮龍蝦, 生菜, 甜椒, 番茄, 青花菜, 鮑魚, 發糕, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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