Weigh In record (no journal entry) for 24 January 2020
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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409 kcal
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Fat: 15.25g | Prot: 17.20g | Carbs: 53.15g.
Breakfast: 光泉 黑芝麻牛乳, 馬可先生 蒜香羅勒雜糧麵包. more...
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Losing 0.5 kg a Week
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atozehello's Weight History
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