Weigh In record (no journal entry) for 24 January 2020
|
75 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1524 kcal
|
Fat: 53.53g | Prot: 57.81g | Carbs: 200.85g.
Breakfast: Tumis Buncis, Ikan Lele, Nasi Putih, Intrafood Jahe Wangi. Dinner: Jus Jeruk Peras Segar. Snacks/Other: Tempe Goreng, Frisian Flag Kental Manis, Roti Gandum, Roma Biskuit Kelapa, Coca-Cola Coca-Cola (Botol), Coco Crunch Sereal Bar. more...
|
|
2055 kcal
|
Exercise:
Fitness Training (Workout) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilmanzhr's Weight History
|