Weigh In record (no journal entry) for 24 January 2020
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64.4 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1869 kcal
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Fat: 137.07g | Prot: 54.09g | Carbs: 109.22g.
Breakfast: Каша Рисовая на Молоке. Lunch: Помело, Простоквашино Сливки 10%, Белый Хлеб, Колбаса Краковская, Щи. Dinner: Мандарины, Квас, Брюкке Колбаса Краковская, Желе. Snacks/Other: Жирные Сливки. more...
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Losing 3.5 kg a Week
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Олеся07061991's Weight History
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