Weigh In record (no journal entry) for 24 January 2020
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53.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2070 kcal
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Fat: 106.23g | Prot: 131.38g | Carbs: 147.66g.
Breakfast: 烤豬里肉, 饅頭, 荷包蛋. Lunch: 味王 紫菜湯, 全家 日式茶碗蒸. Dinner: 白切雞, 全家 佛跳牆, 全聯 滷蹄膀筍絲, 海參, 烤豬排骨（带醬）, 炒青菜, 早安美芝城 蘿蔔糕. Snacks/Other: 喜年來 原味蛋捲. more...
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Losing 1.1 kg a Week
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oliveolive0627's Weight History
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