Weigh In record (no journal entry) for 24 January 2020
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1093 kcal
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Fat: 40.23g | Prot: 64.78g | Carbs: 115.07g.
Breakfast: 吐司, 拿鐵咖啡, 奶油. Lunch: 意大利麵, 豬肉, 蔬菜湯（低鈉，加水）. more...
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Gaining 0.1 kg a Week
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chinmaker's Weight History
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