Weigh In record (no journal entry) for 24 January 2020
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51.1 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1118 kcal
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Fat: 21.30g | Prot: 31.54g | Carbs: 211.58g.
Breakfast: 그로서리서울 조각 단호박, 다도락 단호박 (200g). Lunch: 병아리 콩, 찐고구마, 사과. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 새송이버섯, 양송이버섯. Snacks/Other: 구워 말린 껍질벗긴 해바라기씨, 아몬드. more...
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Losing 7.7 kg a Week
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