Weigh In record (no journal entry) for 24 January 2020
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2902 kcal
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Fat: 119.10g | Prot: 234.10g | Carbs: 243.36g.
Lunch: 香蕉, 甜椒, 雞腿排, 水煮蛋. Dinner: 橘子, 九層塔, 杏鲍菇, 煎雞蛋, Kirkland 摩佐拉乾酪, 櫛瓜, 豆皮, 番茄, 九層塔, 小卷, 遠洋牌 水煮鮪魚罐頭 (45克), 蘋果, 蒜苗, 煎雞蛋, 烏魚子. Snacks/Other: 小紅莓乾（加糖）. more...
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Losing 2.3 kg a Week
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