Weigh In record (no journal entry) for 24 January 2020
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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331 kcal
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Fat: 7.97g | Prot: 12.23g | Carbs: 39.43g.
Breakfast: Soto Daging. Lunch: Beng-Beng Beng Beng Drink, Nasi Putih. more...
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steady weight
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bangun guntoro's Weight History
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