brunasbc's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

71.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1124 kcal

Fat: 58.28g | Prot: 112.29g | Carbs: 42.60g. Lunch: Trakinas Bolacha Recheada, Pepino (com Casca), Repolho, Filé de Frango Grelhado, Carne de Porco do Lombo Assada. Dinner: Pepino (Descascado), Merluza. Snacks/Other: Linea Xilitol , Abacates. more...

1960 kcal

Exercise: Treadmill - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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brunasbc's Journal, 23 Jan 20

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brunasbc's Weight History