|
加油ᕦ(ò_óˇ)ᕤ寒假還有兩個禮拜ᕦ(ò_óˇ)ᕤ
|
47.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
2395 kcal
|
Fat: 94.94g | Prot: 121.56g | Carbs: 271.51g.
Breakfast: 香蕉, 萬歲牌 杏仁脆小魚. Lunch: 燒雞肉, 香蕉, 杯子蛋糕加糖霜或有餡（不含巧克力）. Dinner: 滷蛋, 水煮肉片, 木炒耳, 清炒蝦仁, 炒四季豆, 燙青菜, 滷雞腿. more...
|
|
1352 kcal
|
Exercise:
Showering - 20 minutes, Standing - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ice cream❤'s Weight History
|