Weigh In record (no journal entry) for 24 January 2020
|
97 kg
Lost so far: 28 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1220 kcal
|
Fat: 54.98g | Prot: 67.15g | Carbs: 113.91g.
Lunch: Kerupuk Udang, Kecambah, Paru Sapi Goreng, Daging Sapi, Nasi Putih. Dinner: Cilok. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirito0733's Weight History
|