ElishaRenee's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

98.1 kg Lost so far: 2.8 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

51 kcal

Fat: 0.20g | Prot: 3.00g | Carbs: 11.76g. Lunch: Green String Beans. more...

2835 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 5.4 kg a Week

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ElishaRenee's Weight History

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ElishaRenee's Journal, 23 Jan 20

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ElishaRenee's Weight History