정살빼자고's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

45.7 kg Lost so far: 13.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

1085 kcal

Fat: 66.14g | Prot: 63.40g | Carbs: 60.87g. Breakfast: 살짝 삶은 계란, やよい軒玉子焼き. Lunch: ヨシケイ麻婆豆腐, AJINOMOTO 青椒肉絲, ニチレイ肉しゅうまい. Dinner: 팔보채. Snacks/Other: 삼육 검은콩참깨, トップバリュ 7days アーモンド. more...

1398 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Studying - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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정살빼자고's Weight History

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정살빼자고's Journal, 24 Jan 20

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정살빼자고's Weight History