Weigh In record (no journal entry) for 23 January 2020
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95.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1464 kcal
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Fat: 43.43g | Prot: 78.85g | Carbs: 193.80g.
Breakfast: Queensberry Geléia de Morango, Café com Leite Integral, Wickbold Pão de Forma Integral. Lunch: Nestlé Leite Ninho, Banana Nanica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho, Carne de Panela. Dinner: Jandira Uva Passa, Dori Amendoim tipo Japonês , Perdigão Linguiça Calabresa, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Queensberry Geléia de Morango, Café com Leite Integral, Pão Integral, Aurora Suco de Uva Integral, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 1.2 kg a Week
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Ninadeaquino's Weight History
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