Weigh In record (no journal entry) for 23 January 2020
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73.7 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1538 kcal
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Fat: 63.54g | Prot: 157.12g | Carbs: 87.19g.
Breakfast: Hardcore Whey Protein, Hardcore Whey Protein, La Morenita Café Tostado. Lunch: Carrefour Arvejas Secas Remojadas, Banana, Carrefour Lomitos de Atun en Aceite, Huevo Duro. Dinner: Clara de Huevo, Yema de Huevo, Arroz Integral. Snacks/Other: Queso Fresco, Manzana, Almendras. more...
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Losing 2.8 kg a Week
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gabrielngarcia's Weight History
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