Weigh In record (no journal entry) for 22 January 2020
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80 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1442 kcal
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Fat: 42.75g | Prot: 91.04g | Carbs: 177.13g.
Breakfast: 1% de Gordura de Leite, Ovo Frito sem Gordura, Queijo Minas, Pullman Pão Integral. Lunch: Arroz Integral, Feijão Carioca, Abóbora Cabotia, Coxão Mole Cozido, Salada de Alface com Vegetais Variados. Dinner: Tomates Cereja, Pinduca Massa para Tapioca, Alface de Folha Verde, Queijo Mozzarella. Snacks/Other: 1% de Gordura de Leite, Queijo Minas, Banana Nanica, Pão Integral. more...
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2328 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Treadmill - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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ccborgespaulino's Weight History
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