Weigh In record (no journal entry) for 23 January 2020
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1892 kcal
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Fat: 94.79g | Prot: 62.57g | Carbs: 163.81g.
Breakfast: Óleo de Coco, Bolo de Fubá, Abacate, Ovo, Café com Açúcar. Lunch: Café com Açúcar, Turma da Mônica Kiwi, Native Açúcar Demerara, Lac Lélo Nata, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Stella Artois Cerveja, Stella Artois Cerveja. Dinner: Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2037 kcal
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Exercise:
Caminhar - 2 hours, Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ribeiro641's Weight History
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