Altynai23's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

51.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1133 kcal

Fat: 43.06g | Prot: 50.13g | Carbs: 136.67g. Breakfast: Яблоко Семеринка, Рахат Конфеты Птичье Молоко, Кофе Латте. Lunch: Хлеб, Салат Оливье, Куриный Суп с Кусочками и Лапшой. Dinner: Плов с Говядиной. Snacks/Other: Рахат Конфеты Птичье Молоко, Чай с Лимоном, Мандарины. more...

1537 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Altynai23's Journal, 23 Jan 20

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Altynai23's Weight History