Weigh In record (no journal entry) for 23 January 2020
|
84.3 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
617 kcal
|
Fat: 40.28g | Prot: 28.78g | Carbs: 42.34g.
Lunch: Alface, Copacol Filé de Tilápia, Batata Assada, Limão, Azeite de Oliva Extra-Virgem, Tomates, Sabor da Terra Semente de Chia, Hellmann's Maionese. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinemilk02's Weight History
|