Weigh In record (no journal entry) for 23 January 2020
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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851 kcal
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Fat: 28.50g | Prot: 45.51g | Carbs: 108.87g.
Lunch: Batatas Fritas Caseiras, Feijão Fradinho Cozido, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Panela. Dinner: Queijo Coalho, Café com Leite Integral, Pane Vita Pão Bola. Snacks/Other: Predilecta Goiabada. more...
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Gaining 0.3 kg a Week
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manoellarayannepereira's Weight History
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