Weigh In record (no journal entry) for 23 January 2020
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107.8 kg
Lost so far: 9.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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989 kcal
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Fat: 28.11g | Prot: 56.45g | Carbs: 129.91g.
Breakfast: Danubio Queijo Cremoso Tradicional, Bauducco Torrada Multigrãos, Linea Adoçante, Melitta Café sem Açúcar . Lunch: Caril em Pó, Friboi Carne Moída Patinho, Banana-Maçã, Salada de Acelga, Legumes Refogados, Camil Arroz Integral. Dinner: Couve Manteiga Refogada, Broto Legal Feijão Carioca, Camil Arroz Integral. more...
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Losing 0.2 kg a Week
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