Weigh In record (no journal entry) for 23 January 2020
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87.3 kg
Lost so far: 2.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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352 kcal
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Fat: 23.82g | Prot: 19.74g | Carbs: 12.47g.
Breakfast: Lider Creme de Leite Leve, Café. Dinner: Ovo Cozido. Snacks/Other: Laranja Pêra. more...
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Losing 2.8 kg a Week
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Fran Mello's Weight History
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