Weigh In record (no journal entry) for 23 January 2020
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82.2 kg
Lost so far: 39.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1317 kcal
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Fat: 59.10g | Prot: 80.17g | Carbs: 112.72g.
Breakfast: Patinho, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batavo Iogurte de Morango, Bolo de Chocolate, Pão de Queijo. Lunch: Ovo Cozido. Snacks/Other: Batavo Iogurte de Morango. more...
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Losing 0.1 kg a Week
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Najara magra's Weight History
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