Weigh In record (no journal entry) for 23 January 2020
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84.3 kg
Lost so far: 13.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1015 kcal
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Fat: 15.66g | Prot: 84.21g | Carbs: 130.92g.
Breakfast: Alpro Alpro Chocolate Flavour 100 Calories. Lunch: Materne Enjoy Aardbei, Biaform Volkoren Intégral, Mandarine, Delhaize Yoghurt met Vruchten 0%. Dinner: Mandarine, Delhaize Yoghurt met Vruchten 0%, Bonduelle Petits Pois et Carottes, Filet de Poulet. Snacks/Other: Starbucks Cappuccino, LU Petit Beurre. more...
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Losing 2.1 kg a Week
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Fanfan2007's Weight History
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