Weigh In record (no journal entry) for 23 January 2020
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72.3 kg
Lost so far: 6.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1777 kcal
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Fat: 83.06g | Prot: 103.96g | Carbs: 136.51g.
Breakfast: Simple Truth Greek Nonfat Yogurt Vanilla. Lunch: Zaxby's Lite Ranch Dressing, Zaxby's Zaxby's Grilled Chicken Breast, Zaxbys Caribbean Jerk Sauce Sauce, Zaxby's Boneless Wings, Zaxby's Garden House Zalad. Dinner: Butter, Fresh & Easy Seafood Cocktail Sauce, Croissant, Blueberries, Yellow Summer Squash, Watermelon, Great Value Corn on The Cob, Olive Oil, Salmon. Snacks/Other: Peanut Butter, Chocolate Ice Drink, Sugar, Hershey's Cocoa Special Dark, Whole Milk, Yasso Frozen Greek Yogurt - Fudge Brownie. more...
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Losing 2.5 kg a Week
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Rebekah Lynn's Weight History
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