Weigh In record (no journal entry) for 23 January 2020
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2015 kcal
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Fat: 66.85g | Prot: 123.13g | Carbs: 247.02g.
Breakfast: Santa Clara Leche Entera, Aladino Crema de Cacahuate, Bimbo Pan Vital Arandanos, Granola, Mezcla de Frutas Secas y Nueces, Yoplait Yoghurt Griego sin Azúcar, Naranjas, Plátano, Fresas, Manzana Golden. Lunch: Svetia Stevia, Nature Valley Protein Chewy Bar, Herdez Lomo de Atún en Agua, Verduras al Vapor, Brócoli, Col, Espinacas, Lechuga, AdeS Leche de Soya. Dinner: Svetia Stevia, Queso Feta, Pepino (con Cáscara), Jitomate, Aguacate, Organic Bio Tortitas de Arroz Integral con Quinoa, AdeS Leche de Soya. more...
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Losing 5.6 kg a Week
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katiabecerrakon's Weight History
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