Weigh In record (no journal entry) for 23 January 2020
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48.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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560 kcal
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Fat: 12.07g | Prot: 37.19g | Carbs: 76.22g.
Lunch: Clémentines, Tradilège Jambon Supérieur Découenné Dégraissé -25% de Sel, Épi d'or Pain de Mie Spécial Sandwich 7 Céréales , Ail Cuit, Haricots Verts, Chou Vert Cuit. Dinner: Raisins, Épi d'or Pain de Mie Spécial Sandwich 7 Céréales , Ovive Truite Fumée Mini-Tranches, Jardin Bio Soupe Detox Artichaut . more...
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1174 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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