Weigh In record (no journal entry) for 23 January 2020
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1201 kcal
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Fat: 49.08g | Prot: 82.64g | Carbs: 108.60g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, Subway 潛艇堡. Dinner: Nisoro 麻油野菇肉絲炊飯, 鯧魚, 7-11 藥膳雞湯, 炒高麗菜. more...
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steady weight
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keith6472's Weight History
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