Weigh In record (no journal entry) for 23 January 2020
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1440 kcal
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Fat: 40.10g | Prot: 37.42g | Carbs: 240.02g.
Breakfast: La Tranquera Mate Cocido, Melón , Finlandia Queso Crema Light, Risky Dit Tostadas de Arroz, Arcor Caramelos de Miel . Lunch: Choclo, Tomates, Arvejas, Hellmann's Mayonesa Light, Arroz Blanco, Durazno. Dinner: Cassata, Tuco, Matarazzo Fideos Tirabuzón . Snacks/Other: Panqueques sin Relleno, La Serenísima Dulce de Leche Clásico, Garrapiñada de Maní, Paseo Galletitas Crackers, Mate. more...
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2021 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Pierda peso - 45 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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luliiperez's Weight History
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