Weigh In record (no journal entry) for 23 January 2020
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91.5 kg
Lost so far: 18 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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581 kcal
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Fat: 12.26g | Prot: 30.44g | Carbs: 86.05g.
Lunch: Sari Roti Roti Tawar Gandum (1), Pisang. Dinner: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Terung, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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