Weigh In record (no journal entry) for 23 January 2020
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124.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1062 kcal
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Fat: 45.68g | Prot: 136.63g | Carbs: 26.29g.
Breakfast: Bacon, Ovo. Lunch: Cacau Show Bendito Cacau Amêndoas com Chocolate 70%, Repolho Refogado, Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Koni Store Temaki de Salmão sem Arroz, Molho de Soja (Shoyu) (Baixo Teor de Sódio), Salmão. more...
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Losing 0.7 kg a Week
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m.almeida.lima6's Weight History
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