Weigh In record (no journal entry) for 23 January 2020
|
81.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
419 kcal
|
Fat: 17.48g | Prot: 60.85g | Carbs: 11.17g.
Lunch: Chuchu Cozido, Sadia Filé de Peito de Frango, Carrefour Couve Flor, Brócolis Cozido. Snacks/Other: Olho Linguiça Blumenau. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis Cristina CTBA's Weight History
|