gonzaira's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

73 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1806 kcal

Fat: 71.88g | Prot: 90.09g | Carbs: 205.43g. Breakfast: Café Instantáneo, Avena Instantánea. Lunch: Huevo Duro, Lentejas Hervidas, Carne Molida. Dinner: Aceite de Oliva, Lucchetti Spaghetti, Huevo. Snacks/Other: Favorita Harina de Trigo, Café Instantáneo. more...

2162 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 49 kg a Week

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gonzaira's Journal, 23 Jan 20

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gonzaira's Weight History