Weigh In record (no journal entry) for 23 January 2020
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1225 kcal
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Fat: 115.23g | Prot: 37.63g | Carbs: 10.26g.
Breakfast: 방탄커피. Dinner: 이즈니 무염 버터, 삼겹살구이. Snacks/Other: 귤. more...
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Losing 4.6 kg a Week
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