Weigh In record (no journal entry) for 23 January 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1456 kcal
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Fat: 62.99g | Prot: 189.74g | Carbs: 32.37g.
Breakfast: Jamón Cocido, Nueces, Yema de Huevo, Clara de Huevo. Lunch: Peceto, Tomates, Nueces. Dinner: Peceto, Brócoli. Snacks/Other: Nueces, Bodyadvance Proteina, Jamón Cocido, Tomates, Yema de Huevo, Clara de Huevo, Tomates, Pechuga de Pollo a la Plancha. more...
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Gaining 6.3 kg a Week
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