Weigh In record (no journal entry) for 23 January 2020
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90.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2117 kcal
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Fat: 70.48g | Prot: 222.94g | Carbs: 153.74g.
Breakfast: Qualitá Uva sem Semente Crimson, Manga Palmer, Piracanjuba Leite Semidesnatado, Growth Supplements Albumina (14g). Lunch: Acém Cozido, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Dinner: Lacta Chocolate Ao Leite, Vigor Queijo Parmesão Ralado, Friboi Carne Moída Patinho, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Growth Supplements Albumina (14g). more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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