Weigh In record (no journal entry) for 23 January 2020
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73.2 kg
Lost so far: 17.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1024 kcal
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Fat: 55.00g | Prot: 69.23g | Carbs: 67.27g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Ghee, Life Me Pão Low Carb com Ervas + Fibras. Lunch: Linguado Cozido, Abobrinha Italiana, Abobrinha Italiana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Molho Vinagrete, Berinjela Cozida, Coca-Cola Coca-Cola Zero (Lata), Alface. Dinner: Doces Mais Fit Cookies And Cream, Manga Palmer, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Italiana, Pomarola Molho de Tomate Tradicional, Queijo Mozzarella. Snacks/Other: Queijo Mozzarella, Pitaya. more...
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Losing 0.7 kg a Week
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paulanascentescoelho's Weight History
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