Weigh In record (no journal entry) for 23 January 2020
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86 kg
Lost so far: 8.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1201 kcal
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Fat: 55.65g | Prot: 87.78g | Carbs: 97.73g.
Breakfast: Curcuma, Abacate, Ovo (Inteiro). Lunch: Limão, Azeite de Oliva Extra-Virgem, Alho, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cozida (de Abóbora Fresca), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Beterraba Cozida, Castelo Pimenta Biquinho, Cebolas Maduras Cozidas, Chuchu Cozido. Dinner: Alface, Pão Low Carb, Azeite de Oliva Extra-Virgem, Ovo (Inteiro). Snacks/Other: Pão Low Carb. more...
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Losing 1.4 kg a Week
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Simone.silva87's Weight History
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