Weigh In record (no journal entry) for 23 January 2020
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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957 kcal
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Fat: 41.76g | Prot: 55.72g | Carbs: 86.36g.
Breakfast: Manzana. Lunch: Huevo Blanco Cocido, Hacendado Atún Claro en Aceite de Girasol, Carrefour Frutos Secos Salados , Espaguetis con Salsa de Tomate sin Carne. Dinner: Mandarina, Carrefour Frutos Secos Salados , Tomates, Jamón Cocido, Tortilla Francesa. more...
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762 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 35 minutes, Running - 10/kph - 22 minutes, Google Fit - 22 hours and 33 minutes. more...
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steady weight
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abtaham.hernan's Weight History
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