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33.3%
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56.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1223 kcal
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Fat: 38.78g | Prot: 95.62g | Carbs: 81.02g.
Breakfast: 義美 全脂鮮奶 (290毫升). Lunch: Costco 冷凍蝦, 花椰菜, 糙米飯, Familymart 夯番薯, 魷魚, 鯛魚, 雞胸肉. Dinner: 麻油雞, 米糕, 媽媽煮藝 麻油雞. Snacks/Other: 福樂 福樂一番鮮特級鮮乳. more...
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Losing 0.7 kg a Week
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a0913064018's Weight History
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