Weigh In record (no journal entry) for 23 January 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1472 kcal
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Fat: 30.84g | Prot: 120.64g | Carbs: 176.82g.
Breakfast: Café, Wickbold Pão de Forma Integral, Ovo Mexido. Lunch: Nestlé Leite Condensado Light, Bananas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Royal Gelatina Zero Morango, Antarctica Guaraná Zero, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Snacks/Other: Kobber Granola de Cereais, Nestlé Leite Condensado Light. more...
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Losing 3.5 kg a Week
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mariajfdo80's Weight History
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