Weigh In record (no journal entry) for 23 January 2020
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1282 kcal
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Fat: 69.72g | Prot: 80.01g | Carbs: 81.77g.
Breakfast: Yoki Amendoim, Queijo Mozzarella, Ovo Frito, Café com Leite Desnatado. Lunch: DIA Manga Rosa , Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. Dinner: Camil Grão de Bico Pronto, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Coco & Cia Coco Ralado, Ovo Cozido, Tapioca, Banana Prata, Canela. more...
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Losing 1.4 kg a Week
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lenasoares's Weight History
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