Weigh In record (no journal entry) for 23 January 2020
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84.9 kg
Lost so far: 21.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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690 kcal
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Fat: 37.84g | Prot: 69.22g | Carbs: 17.10g.
Lunch: Kodilar Patê de Alho, Pepino (com Casca), Italac Creme de Leite, Chuchu Cozido, Contra-filé. Dinner: Contra-filé, Pepino (com Casca). Snacks/Other: Coco. more...
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Losing 2.8 kg a Week
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dinamedeiros's Weight History
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