Weigh In record (no journal entry) for 23 January 2020
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76.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1313 kcal
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Fat: 56.81g | Prot: 48.05g | Carbs: 145.99g.
Breakfast: Caffè (Espresso). Lunch: Muller Mix Good, Pane 8 Cereali e Soia Bennet, Finocchio, Formaggio Feta, Conad Arance. Dinner: Mogyi Semi di Girasole Tostati e Salati (Interi), Pane 8 Cereali e Soia Bennet, Italiamo Tartufo al Cioccolato , Aronde Soia in Grani, Scalogno o Cipollotti, Carapelli Olio Extra Vergine di Oliva, Zucca, Gallo Riso Venere. Snacks/Other: Tè Verde. more...
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Losing 4.2 kg a Week
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Kempolina's Weight History
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